![]() Instead of sitting down to start this huge assignment, tell yourself you’re just sitting down to write a paragraph. Taking on a big task or project can be daunting, so we turn to social media or Netflix to get that instant, but temporary, mood boost.īreaking down your tasks into small steps can help them seem less intimidating.įor example, you have a research paper to write that you’ve been putting off… And starting the first sentence feels like pulling teeth. Most people procrastinate to put off negative feelings, not because they are lazy or don’t have enough self-discipline. Having this mindset makes starting tasks a lot less painless.įocusing for 25 minutes really ain’t so bad! ![]() Instead, I focus on completing one Pomodoro at a time. The timer creates a sense of urgency and tells your brain you only have 25 minutes to make as much progress on a task as possible.Īs someone who gets distracted easily, I love using the Pomodoro Technique to study because it helps me not to focus on the outcome so much. Use this short break to prepare for the next Pomodoro, drink some water, meditate or walk your dog.Īfter completing four Pomodoros, you take a longer break of about 15 to 20 minutes. The forced breaks are necessary to clear your mind and prevent burnout. These intervals are referred to as “Pomodoros”. The Pomodoro Technique breaks down your workday into 25-minute intervals which are separated by 5-minute breaks. He incorporated 5-minute breaks in between each 25-minute focus session calling this the Pomodoro Technique. One day he found a tomato-shaped kitchen timer and challenge himself to focus on his work for 25 minutes.įrancesco was amazed at how much he could accomplish during the 25-minute work sprint using the tomato timer. It was developed in the early 1980s by Francesco Cirillo, a university student who struggled to focus on studying. The Pomodoro Technique is an effective time management method that encourages you to make the most out of your time. Honest Premed Advice You Need To Hear Right Now. ![]() 20 Budget Friendly Premed Essentials to Make Your Life Easier. ![]()
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